Why am I tired all the time?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

- Fruits

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7. Remove processed food from your diet.

3. Stop eating late at night

8. Consume electrolytes after waking up.

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11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

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10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

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They don’t know why though.

13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

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Your gut will thank you.

- Fish & Poultry

1. Get natural sunlight as early as possible

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- Raw dairy

2. Don’t drink coffee after 1 pm.

- Honey

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- Red meat

Oxygen supplies energy to every cell in your body.

Cheers!

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Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

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15. Always keep your house and workspace clean.

5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

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Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

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